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Not known Facts About exercises for upper back

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Why do it: No training isolates the upper traps the way shrugs do. Shrugs are great for building muscle and toughness while in the trapezius and, consequently, contributing into a broader and ache-free selection of movement on your head and neck. Along with your arm straight and perpendicular to the https://friedrichl295swb7.life3dblog.com/profile

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