This Assessment examines the Strengths, Weaknesses, Opportunities, and Threats (SWOT) of incorporating lower-calorie foods into a weight-loss program. Strengths Market calorie deficit: Low-calorie foods allow you to consume less calories than you burn off, leading to fat reduction. Nutrient-wealthy: Many small-calorie foods are filled with natural vitamins, minerals, and fiber, https://miraloss.blogspot.com/