Sit up straight and set a towel on The underside of the foot, greedy the finishes in the towel. Pull the towel, along with your foot, toward you. Maintain for thirty seconds and repeat for two sets. It’s much more frequent to sprain collateral ligaments (your MCL or LCL), however, https://ezmarkbookmarks.com/story17254242/preventing-knee-ligament-injuries-proactive-strategies-unveiled