Brace your Main, then pull the dumbbell toward your rib cage, squeezing your shoulder blades with each other. It’s the posture of the arms in relation to Your entire body. You’re literally looking to sort a ‘W’. With your core engaged, hinge ahead in the hips, pushing your butt back. https://cruzeiifc.bloggerbags.com/35805169/a-simple-key-for-hammer-strength-adjustable-dumbbells-unveiled