Adaptogens are a class of herbs that increase the body’s resilience to anxiety. They do the job by balancing cortisol ranges and strengthening Electricity without the need of overstimulation. Vital adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats exhaustion and enhances mental clarity. Holy Basil: https://burnoutnutrition.z13.web.core.windows.net/index.html