For this reason, some think that coconut can lower "undesirable" LDL cholesterol. But research has proven that coconut oil can increase your LDL cholesterol. One analyze discovered that coconut oil raised LDL cholesterol fewer than butter but significantly in excess of unsaturated plant oils. Please note: Simplify Crops is reader-supported. https://historyofaikido95712.blogitright.com/32707112/how-coconut-can-save-you-time-stress-and-money