Chilly h2o immersion therapy, often called ice baths or chilly plunges, has obtained attractiveness as a powerful Restoration technique amid athletes and wellness fans. This therapy entails immersing your body in chilly drinking water, ordinarily in between 50°F and 59°F (10°C to fifteen°C), for just a established time period to https://cold-water-immersion-therapy.trustedstandard.com/