Nuts, Seeds and Nutritious Oils Nuts and seeds are stuffed with healthier polyunsaturated and monounsaturated fats, fiber and protein. In addition they are quite very low in net carbs. Olive oil and coconut oil are the two oils suggested to the keto diet. Olive oil is large in oleic acid https://weight-loss74462.myparisblog.com/35936827/the-5-second-trick-for-keto-diet