Some sects of Hinduism such as Vaishnavism Keep to the purest sort of vegetarianism as an excellent whilst Shaktism and Tantric sects freely take in hen, mutton (goat and sheep meat), fish and eggs. The reasons said by Jains and Vaishnavas are: the theory of nonviolence (ahimsa) applied to animals;[181] https://www.cureayu.com/blogs/lifestyle/early-waking-benefits