Lying yoga poses are a gentle and effective way to improve flexibility, relax the body, and calm the mind. These poses are typically performed on the floor and are ideal for beginners or those recovering from injuries. Some popular lying yoga poses include Supta Baddha Konasana (Reclining Bound Angle Pose), Supta Matsyendrasana (Reclining Spinal Twist), and Savasana (Corpse Pose). The... https://aatmyogashala.com/blog/lying-yoga-poses/