The human foot is a marvel of engineering, boasting three arches – a pair of longitudinal (medial and lateral) and a single transverse. These arches function as innate shock absorbers, distributing body weight uniformly, and offering propulsion during movement. Foot support is crucial for maintaining the integrity of our foot structure. https://foothealthpractitioner.info/what-to-do-if-you-need-arch-support-and-wear-ballet-flats/