Thought Restructuring: A Therapy Approach Cognitive restructuring is a core component of CBT, designed to help you address unhelpful thought cycles. It's about recognizing that your feelings and actions are https://rorygfis595006.dbblog.net/12368277/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health